“Are you feeling Yourself?”

“Are you feeling Yourself?”

There is an old saying, “You’re feeling yourself!” and, it is meant to say, you think you’re all that, you are better than another or even that you may have too much self-confidence.

Well, I am here to tell you that I always feel myself and that you too should be feeling yourself. Feel yourself when you are in the shower, feel yourself when you are in bed resting, feel yourself when you looking in the mirror at your beautiful body. But, there are special steps my sister to doing this. And, there is a special procedure that will ensure that no one will take your breast away.

But, before you start feeling all over your breasts (or allow that special person to have the honor ;-D), there are a few things you should do to properly prepare yourself

1.Stand in front of a mirror with your hands firmly on your hips with your shoulders straight and closely observe your breasts to ensure the they are the normal size, shape and even color. There should be no dimpling, sagging, leaking or bulging. There should be no soreness, redness, rippling, rashes or inverted nipples

2. Raise your arms straight up and check for the same body changes listed above. Be sure to maneuver from right to left so you can get a great side vision.

3. While your hands are, “Up in the sky,” make sure there are no liquids flowing from anywhere around the breast area.


4. Now, it is time to really get your feel on by lying down and using your right hand to feel your left breast and then your left hand to feel your right breast. Use a firm yet smooth touch with the first few finger (index, middle and ring) of your hand, keeping the fingers flat and together. Use a circular motion, about the size of a quarter.

5. Finally, feel all around your breast(s) while standing, maybe while in the shower and be certain to feel underneath your armpit to make sure you don’t have any swelling of the lymph nodes.

Not that you need my approval to get your feel on, but, I am saying touch your self, and touch your self often. Now, however far you take it, can only help you in the long-term.

It is your body and you can feel it if you want to! Besides, we all need to THINK PINK! And, you want to be left Breathless and not Breastless in life.

Now, I need everyone woman to stop now and feel her boobies!

For additional information, please visit The National Breast Cancer Foundation, Inc. or, visit BrightPink

Move Forward in RIGHTEOUSness XOXO
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